Which food has less impact on blood sugar?

Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs has less impact on blood sugar than Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach

Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs

Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach

BSI: 21 - Moderate Impact
BSI: 35 - High Impact

Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs

g
Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach

g
Frozen Appetizers & Hors D'oeuvres Global Village Fruits, Inc Branded

Comparing Key Nutrients

Nutrient Cheddar Chee... Plant Based ...
Carbs 11.0g 24.0g
Sugars 1.0g 3.0g
Fiber 0.0g 5.0g
Protein 5.0g 12.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese So...

Plant Based Sausa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs

Serving size 45.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 379.8mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.9mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND CHEDDAR FRANKFURTER (BEEF, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [{CULTURED MILK, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID {PRESERVATIVE}, VEGETABLE COLOR {ANNATTO, PAPRIKA EXTRACT BLEND}, ENZYMES, POWDERED CELLULOSE, NATAMYCIN {PRESERVATIVE}], SALT, SORBITOL, CHEDDAR SEASONING [MALTODEXTRIN, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT {CONTAINS BARLEY}, NATURAL FLAVOR, LACTIC ACID, SILICON DIOXIDE {TO PREVENT CAKING}], SPICES, POTASSIUM LACTATE, PAPRIKA, GARLIC POWDER, CITRUS POWDER, HICKORY SMOKE FLAVOR. SODIUM DIACETATE, SODIUM ERTHORBATE, SODIUM NITRATE). PRETZEL ROLL (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN SUGAR, PALM OIL, SALT, YEAST, MALT POWDER [WHEAT FLOUR, DEXTROSE, MALTED BARLEY]). BICARBONATES AND CARBONATES OF SODA.

Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach

Serving size 104.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 589.7mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 71.8mg 6%
Iron 2.0mg 11%
Potassium 296.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISTRO BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, CANOLA OIL, RAW SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR), MONOGLYCERIDES, VINEGAR, SODIUM BICARBONATE, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, SODIUM ACID PYROPHOSPHATE. PLANT-BASED SAUSAGE: JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, REFINED COCONUT OIL, ONION, SALT, 2% OR LESS OF: SPICES, NATURAL FLAVORS, GARLIC POWDER, BROWN SUGAR, YEAST EXTRACT, METHYLCELLULOSE (PLANT FIBER), SUGAR, GINGER OIL, FRUIT AND VEGETABLE JUICE (FOR COLOR). EGG & VEGETABLE SCRAMBLE: WHOLE EGGS, RED PEPPERS, GREEN PEPPERS, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, XANTHAN GUM, WHITE PEPPER, CITRIC ACID. CREAM CHEESE AND SPINACH MIX: CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese Soft Pr...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 33% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Sausage Wi...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese Soft Pretzel...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Plant Based Sausage With Re...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs Tags

Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962838

Report Data Issues for Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643269

Report Data Issues for Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach