Which food has less impact on blood sugar?
Cheddar Deluxe Microwavable Cups
Classic Elbows & Cheddar Macaroni & Cheese
Comparing Key Nutrients
| Nutrient | Cheddar Delu... | Classic Elbo... |
|---|---|---|
| Carbs | 28.0g | 50.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 10.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Deluxe Microwavable Cups
Classic Elbows & Cheddar Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Deluxe Microwavable Cups
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: ([WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLYCEROL MONOSTEARATE), CHEDDAR CHEESE SAUCE: (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR), MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF: CALCIUM SILICATE.
Classic Elbows & Cheddar Macaroni & Cheese
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC SEMOLINA), ORGANIC CHEESE SAUCE MIX (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT DRY MILK, SALT, ORGANIC CORN STARCH, LACTIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, ORGANIC ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Deluxe Microwa...
Minerals
Classic Elbows & Chedd...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Deluxe Microwavable...
Classic Elbows & Cheddar Ma...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Deluxe Microwavable Cups Tags
Classic Elbows & Cheddar Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Deluxe Microwavable Cups
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Report Data Issues for Classic Elbows & Cheddar Macaroni & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Deluxe Microwavable Cups, Cheddar has a BSI of 51.7 while Classic Elbows & Cheddar Macaroni & Cheese, Classic Elbows & Cheddar has a BSI of 92.7. Cheddar Deluxe Microwavable Cups, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Deluxe Microwavable Cups, Cheddar appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Deluxe Microwavable Cups, Cheddar contains 41.2g of carbohydrates per 100g, while Classic Elbows & Cheddar Macaroni & Cheese, Classic Elbows & Cheddar contains 70.4g per 100g. Cheddar Deluxe Microwavable Cups, Cheddar has 29.2g fewer carbs, which may result in less blood sugar impact.
Cheddar Deluxe Microwavable Cups, Cheddar provides 1.5g of fiber per 100g, compared to 2.8g in Classic Elbows & Cheddar Macaroni & Cheese, Classic Elbows & Cheddar. Classic Elbows & Cheddar Macaroni & Cheese, Classic Elbows & Cheddar provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.