Which food has less impact on blood sugar?
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood
Gabriella's KitchenOriginal Microwavable Shell Pasta & Cheese Sauce, Original
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Nutrient Den... | Original Mic... |
|---|---|---|
| Carbs | 38.0g | 32.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 12.0g | 7.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood vs Original Microwavable Shell Pasta & Cheese Sauce, Original: Both have similar blood sugar impact with BSI scores of 62.9 and 59.6 respectively. Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood contains 6.0g more carbs per serving, Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood
Original Microwavable Shell Pasta & Cheese Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, IVORY TEFF FLOUR, PEA PROTEIN, TAPIOCA STARCH, ARROWROOT FLOUR, OLIVE POMACE OIL, POTATO STARCH, ROMANO CHEESE POWDER, PEA HULL FIBRE, POTATO FLOUR, NUTRITIONAL YEAST, ONION, SEA SALT, FLAXSEED MEAL, WHITE PEPPER, XANTHAN GUM.
Original Microwavable Shell Pasta & Cheese Sauce, Original
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrient Dense Vegetar...
Minerals
Original Microwavable ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood Tags
Original Microwavable Shell Pasta & Cheese Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood has a BSI of 62.9 while Original Microwavable Shell Pasta & Cheese Sauce, Original has a BSI of 59.6. Original Microwavable Shell Pasta & Cheese Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Microwavable Shell Pasta & Cheese Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood contains 15.2g of carbohydrates per 100g, while Original Microwavable Shell Pasta & Cheese Sauce, Original contains 47.1g per 100g. Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood has 31.9g fewer carbs, which may result in less blood sugar impact.
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood provides 2.4g of fiber per 100g, compared to 1.5g in Original Microwavable Shell Pasta & Cheese Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.