Which food has less impact on blood sugar?
Cheddar Flavored Potato Crisps, Cheddar
The Kellogg CompanyDark Russets Kettle Classics Potato Chips, Dark Russets
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Cheddar Flav... | Dark Russets... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheddar Flavored Potato Crisps, Cheddar vs Dark Russets Kettle Classics Potato Chips, Dark Russets: Both have similar blood sugar impact with BSI scores of 28.3 and 30.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Flavored Potato Crisps, Cheddar
Dark Russets Kettle Classics Potato Chips, Dark Russets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Flavored Potato Crisps, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, CITRIC ACID, ONION POWDER, NONFAT MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), LACTIC ACID, BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR, RED 40 LAKE, WHEAT STARCH, YELLOW 6 LAKE, YELLOW 5 LAKE.
Dark Russets Kettle Classics Potato Chips, Dark Russets
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CORN OIL, COTTONSEED OIL AND/OR SUNFLOWER OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Flavored Potat...
Minerals
Dark Russets Kettle Cl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Flavored Potato Crisps, Cheddar Tags
Dark Russets Kettle Classics Potato Chips, Dark Russets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Flavored Potato Crisps, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Flavored Potato Crisps, Cheddar has a BSI of 28.3 while Dark Russets Kettle Classics Potato Chips, Dark Russets has a BSI of 30.2. Cheddar Flavored Potato Crisps, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Flavored Potato Crisps, Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Flavored Potato Crisps, Cheddar contains 57.1g of carbohydrates per 100g, while Dark Russets Kettle Classics Potato Chips, Dark Russets contains 60.7g per 100g. Cheddar Flavored Potato Crisps, Cheddar has 3.6g fewer carbs, which may result in less blood sugar impact.
Cheddar Flavored Potato Crisps, Cheddar provides 3.6g of fiber per 100g, compared to 3.6g in Dark Russets Kettle Classics Potato Chips, Dark Russets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.