Which food has less impact on blood sugar?

Potato Pancakes has less impact on blood sugar than Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

Potato Pancakes

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Pancakes
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 4.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar

Potato Pancakes

g
French Fries, Potatoes & Onion Rings Trader Joe's Branded

Full Food Name

Potato Pancakes

Comparing Key Nutrients

Nutrient Cheddar Flav... Potato Pancakes
Carbs 24.0g 22.0g
Sugars 1.0g 4.0g
Fiber 2.0g 2.0g
Protein 2.0g 4.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Flavored ...

Potato Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, ANNATTO EXTRACT (COLOR), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CALCIUM LACTATE, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTIC ACID, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, TORULA YEAST, YEAST EXTRACT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), CORN FLOUR, TAPIOCA STARCH, SUGAR, ASCORBIC ACID, EXTRACTIVE OF PAPRIKA (COLOR), MODIFIED CELLULOSE GUM, MONOGLYCERIDES, YEAST.

Potato Pancakes

Serving size 75.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 390.0mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, ONIONS, WATER, DEHYDRATED POTATOES, CANOLA OIL, MATZOH MEAL (WHEAT), EGG WHITES, EGG, SALT, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Flavored Seaso...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Potato Pancakes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Flavored Seasoned F...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Potato Pancakes

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Potato Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648657

Report Data Issues for Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

Brand Trader Joe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 373609

Report Data Issues for Potato Pancakes