Which food has less impact on blood sugar?
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit
Taylor Fresh Foods, Inc.Veggie Cheese With Ranch Dip, Ranch Dip
Loffredo Fresh Produce Co. Inc.Comparing Key Nutrients
| Nutrient | Cheddar & Fr... | Veggie Chees... |
|---|---|---|
| Carbs | 35.0g | 4.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 0g | 7.0g |
| Fat | 25.0g | 23.0g |
Estimated Blood Sugar Response
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit vs Veggie Cheese With Ranch Dip, Ranch Dip: Significant difference in blood sugar impact. Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit has very high impact (BSI 60.4) compared to Veggie Cheese With Ranch Dip, Ranch Dip's minimal impact (BSI 3.9). Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit contains 31.0g more carbs per serving, Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit provides 2.0g more fiber. Veggie Cheese With Ranch Dip, Ranch Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit
Veggie Cheese With Ranch Dip, Ranch Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDER CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]) MANGO DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES, CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).
Veggie Cheese With Ranch Dip, Ranch Dip
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, CELERY, RANCH DIP (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC, *ONLON, XANTHAN AUM, SORBIC ACID (PREPARATIVE), NATURAL FLAVOR, CREAM, SPICA, MALTODEXTRIN WHEY, VINEGAR POWDER, BUTTERMILK, AUTOLYZED YEAST EXTRACT, MULK, SOUR CREAM POWDER, LACTIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVON), CITRIC ACID. *DRIED), COLBY AND MONTEREY JACK CHEONA CUBES, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar & Fruit Mild W...
Minerals
Veggie Cheese With Ran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit Tags
Veggie Cheese With Ranch Dip, Ranch Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit has a BSI of 60.4 while Veggie Cheese With Ranch Dip, Ranch Dip has a BSI of 3.9. Veggie Cheese With Ranch Dip, Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Cheese With Ranch Dip, Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit contains 23.5g of carbohydrates per 100g, while Veggie Cheese With Ranch Dip, Ranch Dip contains 2.8g per 100g. Veggie Cheese With Ranch Dip, Ranch Dip has 20.7g fewer carbs, which may result in less blood sugar impact.
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit provides 2.7g of fiber per 100g, compared to 1.4g in Veggie Cheese With Ranch Dip, Ranch Dip. Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.