Which food has less impact on blood sugar?
Pretzel, Cheese, Fruit & Veggie Snacker
Renaissance Food Group, LlcPeeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Pretzel, Che... | Peeled Apple... |
|---|---|---|
| Carbs | 24.0g | 46.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 9.0g | 2.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Pretzel, Cheese, Fruit & Veggie Snacker vs Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz: Significant difference in blood sugar impact. Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz has extremely high impact (BSI 79.7) compared to Pretzel, Cheese, Fruit & Veggie Snacker's high impact (BSI 42.9). Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz contains 22.0g more carbs per serving, Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz provides 4.0g more fiber. Pretzel, Cheese, Fruit & Veggie Snacker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel, Cheese, Fruit & Veggie Snacker
Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel, Cheese, Fruit & Veggie Snacker
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES, BABY CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [COLOR]), MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).
Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), FRUIT SNACKS (FRUIT PUREE [GRAPE, PEACH, ORANGE, STRAWBERRY, AND RASPBERRY], CORN SYRUP, SUGAR, CHICORY ROOT FIBER, MODIFIED CORN STARCH, MALTITOL SYRUP, GELATIN, CITRIC ACID, LACTIC ACID, ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVORS, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO [COLOR], TURMERIC [COLOR], AND FRUIT AND VEGETABLE JUICE [COLOR]), ANIMAL CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel, Cheese, Fruit...
Minerals
Peeled Apple Alices, F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel, Cheese, Fruit & Veggie Snacker Tags
Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel, Cheese, Fruit & Veggie Snacker has a BSI of 42.9 while Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz has a BSI of 79.7. Pretzel, Cheese, Fruit & Veggie Snacker has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel, Cheese, Fruit & Veggie Snacker appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel, Cheese, Fruit & Veggie Snacker contains 17.9g of carbohydrates per 100g, while Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz contains 32.4g per 100g. Pretzel, Cheese, Fruit & Veggie Snacker has 14.5g fewer carbs, which may result in less blood sugar impact.
Pretzel, Cheese, Fruit & Veggie Snacker provides 1.5g of fiber per 100g, compared to 4.2g in Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz. Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.