Which food has less impact on blood sugar?
Cheddar Goat Milk
Berkeley Farms, Nonfat Cottage Cheese
Comparing Key Nutrients
| Nutrient | Cheddar Goat... | Berkeley Far... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 15.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Goat Milk
Berkeley Farms, Nonfat Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Goat Milk
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED WHOLE GOAT MILK, SEA SALT, VEGETABLE ENZYME.
Berkeley Farms, Nonfat Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, SALT, LESS THAN 1% OF: LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS) VITAMIN A PALMITATE, ENZYME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Goat Milk
Minerals
Berkeley Farms, Nonfat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Goat Milk
Berkeley Farms, Nonfat Cott...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Goat Milk Tags
Berkeley Farms, Nonfat Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Goat Milk
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Report Data Issues for Berkeley Farms, Nonfat Cottage Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Goat Milk, Cheddar has a BSI of 5.5 while Berkeley Farms, Nonfat Cottage Cheese has a BSI of 7.8. Cheddar Goat Milk, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Goat Milk, Cheddar appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Goat Milk, Cheddar contains 10.7g of carbohydrates per 100g, while Berkeley Farms, Nonfat Cottage Cheese contains 3.5g per 100g. Berkeley Farms, Nonfat Cottage Cheese has 7.2g fewer carbs, which may result in less blood sugar impact.
Cheddar Goat Milk, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Berkeley Farms, Nonfat Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.