Which food has less impact on blood sugar?
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham
Nestle Usa Inc.Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Cheddar & Ha... | Swiss, Chedd... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 5.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham vs Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels: Significant difference in blood sugar impact. Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has very high impact (BSI 53.8) compared to Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels's moderate impact (BSI 27.1). Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contains 15.0g more carbs per serving, Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham provides 1.0g more fiber. Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND {COLOR}], ENZYMES), WATER, HAM (CURED WITH WATER, SALT, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUMERY THORBATE, SODIUM NITRITE), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN [SOY], POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SKIM MILK, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGG: (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUN, CITRIC ACID), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)). SWISS CHEESE: (PASTEURIZED PART SKIM CHEESE, CHEESE CULTURES, SALT, ENZYMES), WHEAT PROTEIN ISOLATE: (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SESAME SEEDS, RED AND GREEN BELL PEPPER, YELLOW ONION, SALT, GREEN ONION, YEAST, SUGAR, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar & Ham On A Sof...
Minerals
Swiss, Cheddar, Garden...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham Tags
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has a BSI of 53.8 while Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels has a BSI of 27.1. Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contains 31.5g of carbohydrates per 100g, while Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels contains 34.2g per 100g. Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has 2.6g fewer carbs, which may result in less blood sugar impact.
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham provides 1.1g of fiber per 100g, compared to 0.0g in Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels. Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.