Which food has less impact on blood sugar?
Honey Buns, Honey
Gluten Free Bake Shop IncCrunchy Peanut Butter Energy Bar, Crunchy Peanut Butter
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Honey Buns, ... | Crunchy Pean... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 11.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Honey Buns, Honey vs Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter: Both have similar blood sugar impact with BSI scores of 68.4 and 66.4 respectively. Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter contains 3.0g more carbs per serving, Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Buns, Honey
Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Buns, Honey
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, BROWN SUGAR, HONEY, BROWN RICE SYRUP, DRY YEAST, PSYLLIUM HUSK, BAMBOO FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SALT, CANOLA OIL, CORN FIBER, DRIED EGG WHITES, CORN STARCH, MOLASSES, SODIUM ALGINATE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.
Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARS (BROWN RICE SYRUP, TAPIOCA SYRUP, CANE SYRUP), ROTTED OATS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ROASTED SOYBEANS, PEANUT BUTTER, PEANUTS, PEANUT FLOUR, CHICORY FIBRE, SOY FLOUR, NATURAL FLAVOURS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Buns, Honey
Minerals
Crunchy Peanut Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Buns, Honey Tags
Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Buns, Honey has a BSI of 68.4 while Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter has a BSI of 66.4. Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 66.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Buns, Honey contains 61.7g of carbohydrates per 100g, while Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter contains 58.8g per 100g. Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter has 2.9g fewer carbs, which may result in less blood sugar impact.
Honey Buns, Honey provides 3.3g of fiber per 100g, compared to 7.4g in Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter. Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.