Which food has less impact on blood sugar?
Cheddar Jack Flavored Shreds, Cheddar Jack
Danone Us, LlcBreezy Blue Cheese, Breezy Blue
Infusion Biosciences Hemp Solutions, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Jack... | Breezy Blue ... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 6.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Jack Flavored Shreds, Cheddar Jack vs Breezy Blue Cheese, Breezy Blue comparison: Cheddar Jack Flavored Shreds, Cheddar Jack has a low blood sugar impact (BSI 9.6) while Breezy Blue Cheese, Breezy Blue has minimal impact (BSI 0.0). Cheddar Jack Flavored Shreds, Cheddar Jack contains 5.0g more carbs per serving. Consider Breezy Blue Cheese, Breezy Blue for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Jack Flavored Shreds, Cheddar Jack
Breezy Blue Cheese, Breezy Blue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Jack Flavored Shreds, Cheddar Jack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), PALM OIL, MODIFIED STARCHES (POTATO, CORN), CONTAINS 2% OR LESS OF: SALT, NAVY BEAN FLOUR, POTATO PROTEIN, YEAST EXTRACT, CULTURED SUGAR (TO RETAIN FRESHNESS), CITRIC ACID, CULTURES, NATURAL FLAVOR, XANTHAN GUM, KONJAC GUM, LACTIC ACID, ANNATTO EXTRACT (COLOR), CELLULOSE (TO PREVENT CAKING).
Breezy Blue Cheese, Breezy Blue
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED COW & GOAT MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Jack Flavored ...
No significant vitamin or mineral data available
Breezy Blue Cheese, Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Jack Flavored Shreds, Cheddar Jack Tags
Breezy Blue Cheese, Breezy Blue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Jack Flavored Shreds, Cheddar Jack
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Report Data Issues for Breezy Blue Cheese, Breezy Blue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Jack Flavored Shreds, Cheddar Jack has a BSI of 9.6 while Breezy Blue Cheese, Breezy Blue has a BSI of 0.0. Breezy Blue Cheese, Breezy Blue has the lower blood sugar impact, making it potentially better for blood glucose management.
Breezy Blue Cheese, Breezy Blue appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Jack Flavored Shreds, Cheddar Jack contains 21.4g of carbohydrates per 100g, while Breezy Blue Cheese, Breezy Blue contains 3.6g per 100g. Breezy Blue Cheese, Breezy Blue has 17.9g fewer carbs, which may result in less blood sugar impact.
Cheddar Jack Flavored Shreds, Cheddar Jack provides 3.6g of fiber per 100g, compared to 3.6g in Breezy Blue Cheese, Breezy Blue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.