Which food has less impact on blood sugar?
Small Curd Cottage Cheese
ShurfineCookies & Cream Ice Cream, Cookies & Cream
Bottineau Coop CreameryComparing Key Nutrients
| Nutrient | Small Curd C... | Cookies & Cr... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 13.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Small Curd Cottage Cheese vs Cookies & Cream Ice Cream, Cookies & Cream: Significant difference in blood sugar impact. Cookies & Cream Ice Cream, Cookies & Cream has high impact (BSI 44.6) compared to Small Curd Cottage Cheese's low impact (BSI 9.3). Cookies & Cream Ice Cream, Cookies & Cream contains 17.9g more carbs per serving. Small Curd Cottage Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Curd Cottage Cheese
Cookies & Cream Ice Cream, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Curd Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Cookies & Cream Ice Cream, Cookies & Cream
Serving size 70.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [FROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILIN (ARTIFICIAL FLAVOR], CHOCOLATE), NONFAT DRY MILK, CORN SUGAR, WHEY (MILK), ARTIFICIAL VANILLA FLAVORING, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, POLYSORBATE 80: CARRAGEENAN STANDARDIZED WITH DEXTROSE, ARTIFICIAL COLORING (WATER FD&C YELLOW 5, FD&C YELLOW, CITRIC ACID, SOCTURT: BENZOATE AND FD&C BLUE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Curd Cottage Cheese
Vitamins
Minerals
Cookies & Cream Ice Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Curd Cottage Cheese Tags
Cookies & Cream Ice Cream, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Curd Cottage Cheese has a BSI of 9.3 while Cookies & Cream Ice Cream, Cookies & Cream has a BSI of 44.6. Small Curd Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Curd Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Curd Cottage Cheese contains 4.4g of carbohydrates per 100g, while Cookies & Cream Ice Cream, Cookies & Cream contains 22.9g per 100g. Small Curd Cottage Cheese has 18.4g fewer carbs, which may result in less blood sugar impact.
Small Curd Cottage Cheese provides 0.2g of fiber per 100g, compared to 0.0g in Cookies & Cream Ice Cream, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.