Which food has less impact on blood sugar?
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
Pepperidge Farm, Inc.Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Jala... | Bacon & Ched... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno vs Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar comparison: Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar has a high blood sugar impact (BSI 45.2) while Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno has high impact (BSI 32.2). Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar contains 7.0g more carbs per serving. Consider Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA , SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, OAT FIBER, GREEN AND RED BELL PEPPER POWDERS, AUTOLYZED YEAST EXTRACT, SUGAR, YEAST, JALAPENO AND CHILI PEPPER EXTRACTS, LACTIC ACID, CALCIUM LACTATE, PAPRIKA, CAYENNE PEPPER, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
Serving size 42.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, MONOSODIUM GLUTAMATE, GARLIC POWDER, BUTTERMILK, ONION POWDER, YEAST EXTRACT, VANILLA BEANS, TOMATO POWDER, SPICE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL HICKORY SMOKE FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, SPICE EXTRACT, CITRIC ACID, YELLOW 5, YELLOW 6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Jalapeno Mega ...
Vitamins
Minerals
Bacon & Cheddar Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno Tags
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno has a BSI of 32.2 while Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar has a BSI of 45.2. Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno contains 60.0g of carbohydrates per 100g, while Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar contains 59.5g per 100g. Both foods have similar carbohydrate content.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno provides 3.3g of fiber per 100g, compared to 2.4g in Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.