Which food has less impact on blood sugar?
Original Baked Snack Crackers, Original
Sunshine Biscuits, Inc.Cheddar Cheese Snack Crackers, Cheddar Cheese
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Original Bak... | Cheddar Chee... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Original Baked Snack Crackers, Original vs Cheddar Cheese Snack Crackers, Cheddar Cheese: Significant difference in blood sugar impact. Original Baked Snack Crackers, Original has high impact (BSI 43.3) compared to Cheddar Cheese Snack Crackers, Cheddar Cheese's moderate impact (BSI 26.4). Original Baked Snack Crackers, Original contains 10.0g more carbs per serving, Original Baked Snack Crackers, Original provides 1.0g more fiber. Cheddar Cheese Snack Crackers, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Snack Crackers, Original
Cheddar Cheese Snack Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Snack Crackers, Original
Serving size 42.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Cheddar Cheese Snack Crackers, Cheddar Cheese
Serving size 30.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA OIL CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYME ANNATTO [COLOR]), SALT, PAPRIKA, YEAST, YEAST EXTRACT, NATURAL FLAVOR, MALT, SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE), AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Snack C...
Minerals
Cheddar Cheese Snack C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Snack Crackers, Original Tags
Cheddar Cheese Snack Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Snack Crackers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Snack Crackers, Original has a BSI of 43.3 while Cheddar Cheese Snack Crackers, Cheddar Cheese has a BSI of 26.4. Cheddar Cheese Snack Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Snack Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Snack Crackers, Original contains 57.1g of carbohydrates per 100g, while Cheddar Cheese Snack Crackers, Cheddar Cheese contains 46.7g per 100g. Cheddar Cheese Snack Crackers, Cheddar Cheese has 10.5g fewer carbs, which may result in less blood sugar impact.
Original Baked Snack Crackers, Original provides 2.4g of fiber per 100g, compared to 0.0g in Cheddar Cheese Snack Crackers, Cheddar Cheese. Original Baked Snack Crackers, Original provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.