Which food has less impact on blood sugar?
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
Pepperidge Farm, Inc.Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Cheddar Jala... | Honey Mustar... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno vs Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard: Both have similar blood sugar impact with BSI scores of 32.2 and 36.5 respectively. Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard contains 3.0g more carbs per serving, Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA , SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, OAT FIBER, GREEN AND RED BELL PEPPER POWDERS, AUTOLYZED YEAST EXTRACT, SUGAR, YEAST, JALAPENO AND CHILI PEPPER EXTRACTS, LACTIC ACID, CALCIUM LACTATE, PAPRIKA, CAYENNE PEPPER, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, MALTODEXTRIN, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), ONION POWDER, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC (COLOR), SPICES, GARLIC POWDER), HONEY SOLIDS, CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR SOLIDS, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT), YEAST EXTRACT, SODIUM DIACETATE (A FLAVOR), LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Jalapeno Mega ...
Vitamins
Minerals
Honey Mustard Flavor 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno Tags
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
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Report Data Issues for Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno has a BSI of 32.2 while Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard has a BSI of 36.5. Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno contains 60.0g of carbohydrates per 100g, while Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard contains 70.0g per 100g. Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno has 10.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno provides 3.3g of fiber per 100g, compared to 6.7g in Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard. Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.