Which food has less impact on blood sugar?
Cheddar Cheese Baked Cheese Crackers, Cheese
D. F. Stauffer Biscuit Co. IncCheddar Cheese Crackers, Cheddar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Cheddar Chee... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheddar Cheese Baked Cheese Crackers, Cheese vs Cheddar Cheese Crackers, Cheddar: Both have similar blood sugar impact with BSI scores of 36.3 and 32.2 respectively. Cheddar Cheese Baked Cheese Crackers, Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Baked Cheese Crackers, Cheese
Cheddar Cheese Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Baked Cheese Crackers, Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES
Cheddar Cheese Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA) YEAST EXTRACT, COLOR (PAPRIKA OLEORESIN, ANNATTO EXTRACT, TURMERIC EXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Baked C...
Minerals
Cheddar Cheese Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Baked Cheese Crackers, Cheese Tags
Cheddar Cheese Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Baked Cheese Crackers, Cheese
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Report Data Issues for Cheddar Cheese Crackers, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Baked Cheese Crackers, Cheese has a BSI of 36.3 while Cheddar Cheese Crackers, Cheddar has a BSI of 32.2. Cheddar Cheese Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Baked Cheese Crackers, Cheese contains 66.7g of carbohydrates per 100g, while Cheddar Cheese Crackers, Cheddar contains 60.0g per 100g. Cheddar Cheese Crackers, Cheddar has 6.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Baked Cheese Crackers, Cheese provides 3.3g of fiber per 100g, compared to 3.3g in Cheddar Cheese Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.