Which food has less impact on blood sugar?
Cheddar Penguins Baked Snack Crackers, Cheddar
Wal Mart Stores, Inc.Monet, Water Crackers
North American Baking, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Peng... | Monet, Water... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Cheddar Penguins Baked Snack Crackers, Cheddar vs Monet, Water Crackers: Significant difference in blood sugar impact. Cheddar Penguins Baked Snack Crackers, Cheddar has extremely high impact (BSI 100.0) compared to Monet, Water Crackers's moderate impact (BSI 21.5). Cheddar Penguins Baked Snack Crackers, Cheddar contains 44.7g more carbs per serving, Monet, Water Crackers provides 1.0g more fiber. Monet, Water Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Penguins Baked Snack Crackers, Cheddar
Monet, Water Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Penguins Baked Snack Crackers, Cheddar
Serving size 30.0 MGg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE, XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING AGENTS (ACID BLEND [SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SODIUM BICARBONATE, AMMONIUM BICARBONATE), YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
Monet, Water Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Penguins Baked...
Minerals
Monet, Water Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Penguins Baked Snack Crackers, Cheddar Tags
Monet, Water Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Penguins Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Penguins Baked Snack Crackers, Cheddar has a BSI of 100.0 while Monet, Water Crackers has a BSI of 21.5. Monet, Water Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Monet, Water Crackers appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Penguins Baked Snack Crackers, Cheddar contains 56.7g of carbohydrates per 100g, while Monet, Water Crackers contains 80.0g per 100g. Cheddar Penguins Baked Snack Crackers, Cheddar has 23.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Penguins Baked Snack Crackers, Cheddar provides 0.0g of fiber per 100g, compared to 6.7g in Monet, Water Crackers. Monet, Water Crackers provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.