Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit

Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit

Spring Mix

Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit, Cheddar Ranch Grilled Chicken

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Cheddar Ranc... Spring Mix
Carbs 5.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 8.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Ranch Gri...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 360.0mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, VINEGAR, SUGAR), RANCH DRESSING (CANOLA OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, DEHYDRATED GARLIC, LACTIC ACID, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), ROMAINE LETTUCE, RED CABBAGE, KALE, CARROT, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE (TO PREVENT CAKING), POTATO STARCH [TO PREVENT CAKING]), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), GREEN ONION.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Ranch Grilled ...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Ranch Grilled Chick...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎹 Artificial Coloring
+ 11 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit Tags

đŸ‘č Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130834

Report Data Issues for Cheddar Ranch Grilled Chicken With White Meat Green Cabbage, Romaine Lettuce, Red Cabbage, Kale, Carrots, Green Onion, Uncured Bacon, Cheddar Cheese With White Meat Grilled Chicken Chopped Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix