Which food has less impact on blood sugar?
Cheddar Ridged Cheese Crackers, Cheddar
Topco Associates, Inc.Organic Crackers, Tomato & Basil
Germinal Organic Inc.Comparing Key Nutrients
| Nutrient | Cheddar Ridg... | Organic Crac... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Cheddar Ridged Cheese Crackers, Cheddar vs Organic Crackers, Tomato & Basil: Both have similar blood sugar impact with BSI scores of 34.2 and 33.2 respectively. Organic Crackers, Tomato & Basil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Ridged Cheese Crackers, Cheddar
Organic Crackers, Tomato & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Ridged Cheese Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, WHEY POWDER, CORN MALTODEXTRIN, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICE, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, PAPRIKA EXTRACT [COLOR], GUM ACACIA, ENZYMES.
Organic Crackers, Tomato & Basil
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC CHICKPEA FLOUR, ORGANIC TOMATO, ORGANIC RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), ORGANIC DEHYDRATED BASIL, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED OREGANO, GUAR GUM, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Ridged Cheese ...
Minerals
Organic Crackers, Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Ridged Cheese Crackers, Cheddar Tags
Organic Crackers, Tomato & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Ridged Cheese Crackers, Cheddar has a BSI of 34.2 while Organic Crackers, Tomato & Basil has a BSI of 33.2. Organic Crackers, Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Crackers, Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Ridged Cheese Crackers, Cheddar contains 63.3g of carbohydrates per 100g, while Organic Crackers, Tomato & Basil contains 76.0g per 100g. Cheddar Ridged Cheese Crackers, Cheddar has 12.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Ridged Cheese Crackers, Cheddar provides 3.3g of fiber per 100g, compared to 8.0g in Organic Crackers, Tomato & Basil. Organic Crackers, Tomato & Basil provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.