Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
Snyder's Lance, Inc.Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Lance, Capta... | Queso Fundid... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar vs Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido comparison: Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar has a high blood sugar impact (BSI 39.2) while Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido has high impact (BSI 32.2). Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar contains 4.0g more carbs per serving. Consider Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
Serving size 39.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN(EMULSIFIER).
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, BUTTERMILK, SPICES, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, WHEY, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, CITRIC ACID, JALAPENO PEPPER, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance, Captain's Wafer...
Minerals
Queso Fundido Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar Tags
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
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Report Data Issues for Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar has a BSI of 39.2 while Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido has a BSI of 32.2. Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar contains 56.4g of carbohydrates per 100g, while Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido contains 60.0g per 100g. Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar has 3.6g fewer carbs, which may result in less blood sugar impact.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar provides 2.6g of fiber per 100g, compared to 3.3g in Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.