Which food has less impact on blood sugar?
Cheddar, Smoked
Fiscalini Cheese Company LpWegmans, Cottage Cheese
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cheddar, Smoked | Wegmans, Cot... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.5g | 11.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Cheddar, Smoked vs Wegmans, Cottage Cheese comparison: Wegmans, Cottage Cheese has a low blood sugar impact (BSI 11.8) while Cheddar, Smoked has minimal impact (BSI 1.8). Wegmans, Cottage Cheese contains 5.0g more carbs per serving. Consider Cheddar, Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar, Smoked
Wegmans, Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar, Smoked
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COW'S MILK, CHEESE CULTURES, ENZYMES (MICROBIAL RENNET), SALT.
Wegmans, Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, FOOD ACIDS (CITRIC, LACTIC, PHOSPHORIC), POTASSIUM CHLORIDE, SODIUM GLUCONATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar, Smoked
Vitamins
Minerals
Wegmans, Cottage Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar, Smoked Tags
Wegmans, Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar, Smoked has a BSI of 1.8 while Wegmans, Cottage Cheese has a BSI of 11.8. Cheddar, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar, Smoked contains 3.6g of carbohydrates per 100g, while Wegmans, Cottage Cheese contains 5.3g per 100g. Both foods have similar carbohydrate content.
Cheddar, Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Wegmans, Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.