Which food has less impact on blood sugar?
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream
Giant Eagle, Inc.Whole Grain Authentic Tortilla Chips, Whole Grain
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Cheddar & So... | Whole Grain ... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream vs Whole Grain Authentic Tortilla Chips, Whole Grain comparison: Whole Grain Authentic Tortilla Chips, Whole Grain has a high blood sugar impact (BSI 34.3) while Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream has moderate impact (BSI 26.1). Whole Grain Authentic Tortilla Chips, Whole Grain contains 4.0g more carbs per serving. Consider Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream
Whole Grain Authentic Tortilla Chips, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY POWDER*, SALT, BUTTERMILK POWDER*, WHEY PROTEIN CONCENTRATE*, ONION POWDER, MALTODEXTRIN (FROM CORN), SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVOR, ANNATTO (COLOR), NONFAT DRY MILK*, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, ANHYDROUS MILKFAT*, PAPRIKA OLEORESIN (COLOR), CREAM*, BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES).
Whole Grain Authentic Tortilla Chips, Whole Grain
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA FLOUR (WHOLE GRAIN YELLOW CORN WITH A TRACE OF LIME), VEGETABLE OIL (CONTAINS SOYBEAN, CORN, COTTONSEED AND/OR SUNFLOWER OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar & Sour Cream F...
Minerals
Whole Grain Authentic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream Tags
Whole Grain Authentic Tortilla Chips, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream has a BSI of 26.1 while Whole Grain Authentic Tortilla Chips, Whole Grain has a BSI of 34.3. Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream contains 53.6g of carbohydrates per 100g, while Whole Grain Authentic Tortilla Chips, Whole Grain contains 63.3g per 100g. Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream has 9.8g fewer carbs, which may result in less blood sugar impact.
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream provides 3.6g of fiber per 100g, compared to 3.3g in Whole Grain Authentic Tortilla Chips, Whole Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.