Which food has less impact on blood sugar?
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream
Old Dutch Foods Inc'Nana Chips, Blazing Buffalo
Bubba's Foods LlcComparing Key Nutrients
| Nutrient | Cheddar & So... | 'Nana Chips,... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream vs 'Nana Chips, Blazing Buffalo: Both have similar blood sugar impact with BSI scores of 28.1 and 24.5 respectively. 'Nana Chips, Blazing Buffalo provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream
'Nana Chips, Blazing Buffalo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER AND/OR CANOLA OIL, WHEY, CORN MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF: SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), DRIED BUTTERMILK, BLUE CHEESE (MILK, SALT, CULTURES, MICROBIAL ENZYMES), NONFAT MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), DRIED SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, MODIFIED CORNSTARCH, LACTIC ACID, DISODIUM PHOSPHATE, CITRIC ACID, CALCIUM LACTATE.
'Nana Chips, Blazing Buffalo
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA CHIPS (BANANAS, COCONUT OIL), ORGANIC APPLE CIDER VINEGAR, OLIVE OIL, SEA SALT, GARLIC, CAYENNE, ONION, HABANERO, MUSTARD, CELERY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar & Sour Cream F...
Vitamins
Minerals
'Nana Chips, Blazing B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream Tags
'Nana Chips, Blazing Buffalo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream has a BSI of 28.1 while 'Nana Chips, Blazing Buffalo has a BSI of 24.5. 'Nana Chips, Blazing Buffalo has the lower blood sugar impact, making it potentially better for blood glucose management.
'Nana Chips, Blazing Buffalo appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream contains 57.1g of carbohydrates per 100g, while 'Nana Chips, Blazing Buffalo contains 50.0g per 100g. 'Nana Chips, Blazing Buffalo has 7.1g fewer carbs, which may result in less blood sugar impact.
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream provides 3.6g of fiber per 100g, compared to 6.7g in 'Nana Chips, Blazing Buffalo. 'Nana Chips, Blazing Buffalo provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.