Which food has less impact on blood sugar?
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Sunshine Biscuits, Inc.Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb
American Halal Company, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Sour... | Oven Baked L... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion vs Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb comparison: Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb has a high blood sugar impact (BSI 34.2) while Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion has moderate impact (BSI 24.8). Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb contains 7.0g more carbs per serving, Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb provides 2.0g more fiber. Consider Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Serving size 21.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF OAT FIBER, SALT, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, SOY LECITHIN, ONION POWDER, CITRIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, LACTIC ACID, PAPRIKA EXTRACT COLOR, REDUCED LACTOSE WHEY, DRIED PARSLEY, BUTTER (CREAM), YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER.
Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL FLOUR, CORN FLOUR, POTATO STARCH, PALM FRUIT OIL (RSPO CERTIFIED) AND/OR OLIVE OIL, WHEY PROTEIN, PEA FLOUR, SUGAR, CREAM, SEA SALT, ROSEMARY, LEAVEING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Sour Cream & O...
Minerals
Oven Baked Lentil Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion Tags
Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion has a BSI of 24.8 while Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb has a BSI of 34.2. Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion contains 61.9g of carbohydrates per 100g, while Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb contains 71.4g per 100g. Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion has 9.5g fewer carbs, which may result in less blood sugar impact.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion provides 0.0g of fiber per 100g, compared to 7.1g in Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb. Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.