Which food has less impact on blood sugar?
Cheddar Star Puffed Crackers, Cheddar
Inventive Products Laboratories, Inc.Cheddar Organic Crackers, Cheddar
Mary's Gone CrackersComparing Key Nutrients
| Nutrient | Cheddar Star... | Cheddar Orga... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Cheddar Star Puffed Crackers, Cheddar vs Cheddar Organic Crackers, Cheddar comparison: Cheddar Organic Crackers, Cheddar has a high blood sugar impact (BSI 32.1) while Cheddar Star Puffed Crackers, Cheddar has moderate impact (BSI 25.0). Cheddar Organic Crackers, Cheddar contains 5.0g more carbs per serving, Cheddar Organic Crackers, Cheddar provides 1.0g more fiber. Consider Cheddar Star Puffed Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Star Puffed Crackers, Cheddar
Cheddar Organic Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Star Puffed Crackers, Cheddar
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND* (CASSAVA FLOUR*, OAT FLOUR*), TAPIOCA STARCH*, PALM FRUIT OIL*+, SUNFLOWER OIL*, NATURAL FLAVORS, SEA SALT, BAKING POWDER, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), PAPRIKA OLEORESIN* (NATURAL PAPRIKA EXTRACTIVES*, SUNFLOWER OIL*, MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACTIVES*), LACTIC ACID.
Cheddar Organic Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR*, TAPIOCA STARCH*, PALM FRUIT SHORTENING*, SUNFLOWER OIL*, SEA SALT, YEAST EXTRACT*, ANNATTO EXTRACT* (FOR COLOR), NATURAL FLAVOR*, PAPRIKA*, BAKING SODA, ONION*, GARLIC*, LACTIC ACID, XANTHAN GUM, CALCIUM CARBONATE, CITRIC ACID, ROSEMARY EXTRACT* (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Star Puffed Cr...
Vitamins
Minerals
Cheddar Organic Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Star Puffed Crackers, Cheddar Tags
Cheddar Organic Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Star Puffed Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Star Puffed Crackers, Cheddar has a BSI of 25.0 while Cheddar Organic Crackers, Cheddar has a BSI of 32.1. Cheddar Star Puffed Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Star Puffed Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Star Puffed Crackers, Cheddar contains 70.0g of carbohydrates per 100g, while Cheddar Organic Crackers, Cheddar contains 63.3g per 100g. Cheddar Organic Crackers, Cheddar has 6.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Star Puffed Crackers, Cheddar provides 5.0g of fiber per 100g, compared to 6.7g in Cheddar Organic Crackers, Cheddar. Cheddar Organic Crackers, Cheddar provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.