Which food has less impact on blood sugar?
Cheddar Style Singles, Cheesy Bliss
Galaxy Nutritional Foods, Inc.Creme Curd, Banana
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Cheddar Styl... | Creme Curd, ... |
|---|---|---|
| Carbs | 1.0g | 13.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Style Singles, Cheesy Bliss
Creme Curd, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Style Singles, Cheesy Bliss
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, SODIUM PHOSPHATE, ENZYME-MODIFIED CHEESE* (MILK, CREAM, SALT, NATURAL FLAVOR, ENZYMES, SODIUM CITRATE, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CHEESE CULTURE), CALCIUM PHOSPHATE, ORGANIC RICE FLOUR, RICE STARCH, LACTIC ACID (NON-DAIRY), SEA SALT, CARRAGEENAN, ORGANIC SOY FLOUR, SORBIC ACID (PRESERVATIVE), CAROTENAL (COLOR), NATURAL FLAVOR, VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).
Creme Curd, Banana
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, BANANA PUREE, WATER, BUTTER (CREAM [FROM MILK], SALT), CORN STARCH MODIFIED, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, YELLOW 5, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Style Singles,...
Vitamins
Minerals
Creme Curd, Banana
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Style Singles, Chee...
Creme Curd, Banana
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Style Singles, Cheesy Bliss Tags
Creme Curd, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Style Singles, Cheesy Bliss
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creme Curd, Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Style Singles, Cheesy Bliss has a BSI of 1.9 while Creme Curd, Banana has a BSI of 25.7. Cheddar Style Singles, Cheesy Bliss has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Style Singles, Cheesy Bliss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Style Singles, Cheesy Bliss contains 5.9g of carbohydrates per 100g, while Creme Curd, Banana contains 65.0g per 100g. Cheddar Style Singles, Cheesy Bliss has 59.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Style Singles, Cheesy Bliss provides 0.0g of fiber per 100g, compared to 0g in Creme Curd, Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.