Which food has less impact on blood sugar?
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
B&G Foods North America, Inc.Side Recipe No 7 Loaded Scalloped Potatoes
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cheddar With... | Side Recipe ... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon vs Side Recipe No 7 Loaded Scalloped Potatoes: Significant difference in blood sugar impact. Side Recipe No 7 Loaded Scalloped Potatoes has high impact (BSI 44.9) compared to Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon's low impact (BSI 9.9). Side Recipe No 7 Loaded Scalloped Potatoes contains 18.0g more carbs per serving. Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
Side Recipe No 7 Loaded Scalloped Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, MILK, HEAVY CREAM, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BACON PIECES (WATER, SALT SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEA SALT, CHIVES, GARLIC POWDER, BLACK PEPPER.
Side Recipe No 7 Loaded Scalloped Potatoes
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAUCE (WATER, HALF & HALF [MILK, CREAM], NEUFCHATEL CHEESE [MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], WHEY PROTEIN CONCENTRATE, ROASTED GARLIC PUREE, CORN STARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], SALT, ONION POWDER, SODIUM PHOSPHATE, SPICE, BACON FAT, NATURAL FLAVOR, CITRIC ACID, HYDROLYZED VEGETABLE PROTEIN [WHEAT GLUTEN, SOY, CORN], NATURAL SMOKE FLAVOR), SHARP CHEDDAR CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE), GREEN ONIONS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar With Bacon Mas...
Minerals
Side Recipe No 7 Loade...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon Tags
Side Recipe No 7 Loaded Scalloped Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Side Recipe No 7 Loaded Scalloped Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon has a BSI of 9.9 while Side Recipe No 7 Loaded Scalloped Potatoes has a BSI of 44.9. Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon contains 5.6g of carbohydrates per 100g, while Side Recipe No 7 Loaded Scalloped Potatoes contains 19.2g per 100g. Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon has 13.6g fewer carbs, which may result in less blood sugar impact.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon provides 1.6g of fiber per 100g, compared to 1.5g in Side Recipe No 7 Loaded Scalloped Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.