Which food has less impact on blood sugar?
Cheerios Honey Oat Cereal
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
Comparing Key Nutrients
| Nutrient | Cheerios Hon... | Cheerios Veg... |
|---|---|---|
| Carbs | 32.9g | 35.6g |
| Sugars | 9.1g | 8.4g |
| Fiber | 3.7g | 2.8g |
| Protein | 4.4g | 3.5g |
| Fat | 2.4g | 2.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Honey Oat Cereal
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Honey Oat Cereal
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
Serving size 44.0 GRMg
% Daily Value*
* 24.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN MEAL, SUGAR, SWEET POTATO POWDER, CORN STARCH, CARROT POWDER, CANOLA AND/OR SUNFLOWER OIL, SALT, BANANA PUREE, BLUEBERRY PUREE CONCENTRATE, CORN SYRUP, SPINACH POWDER, VEGETABLE AND FRUIT JUICE COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Honey Oat Cereal
Vitamins
Minerals
Cheerios Veggie Blends...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheerios Honey Oat Cereal
Cheerios Veggie Blends Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Honey Oat Cereal Tags
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Honey Oat Cereal
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Report Data Issues for Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Honey Oat Cereal has a BSI of 56.7 while Cheerios Veggie Blends Blueberry Banana Breakfast Cereal has a BSI of 64.1. Cheerios Honey Oat Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios Honey Oat Cereal appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Honey Oat Cereal contains 78.3g of carbohydrates per 100g, while Cheerios Veggie Blends Blueberry Banana Breakfast Cereal contains 81.0g per 100g. Cheerios Honey Oat Cereal has 2.7g fewer carbs, which may result in less blood sugar impact.
Cheerios Honey Oat Cereal provides 8.7g of fiber per 100g, compared to 6.4g in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal. Cheerios Honey Oat Cereal provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.