Which food has less impact on blood sugar?
Pumpkin Spice Cheerios Cereal
General Mills Sales Inc.Cheerios Cereal Pouch
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Cheerios Cer... |
|---|---|---|
| Carbs | 22.0g | 28.8g |
| Sugars | 8.0g | 1.8g |
| Fiber | 2.0g | 4.2g |
| Protein | 2.0g | 5.1g |
| Fat | 2.0g | 2.6g |
Estimated Blood Sugar Response
Pumpkin Spice Cheerios Cereal vs Cheerios Cereal Pouch comparison: Cheerios Cereal Pouch has a high blood sugar impact (BSI 47.3) while Pumpkin Spice Cheerios Cereal has high impact (BSI 39.0). Cheerios Cereal Pouch contains 6.8g more carbs per serving, Cheerios Cereal Pouch provides 2.2g more fiber. Consider Pumpkin Spice Cheerios Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Cheerios Cereal
Cheerios Cereal Pouch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Cheerios Cereal
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CANOLA OIL, REFINER'S SYRUP, SALT, PUMPKIN PUREE, CINNAMON, BAKING SODA, NUTMEG, CLOVES, ANNATTO EXTRACT COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Cheerios Cereal Pouch
Serving size 39.0 GRMg
% Daily Value*
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Cheerios...
Vitamins
Minerals
Cheerios Cereal Pouch
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Cheerios Cereal Tags
Cheerios Cereal Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Cheerios Cereal has a BSI of 39.0 while Cheerios Cereal Pouch has a BSI of 47.3. Pumpkin Spice Cheerios Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Cheerios Cereal appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Cheerios Cereal contains 78.6g of carbohydrates per 100g, while Cheerios Cereal Pouch contains 73.7g per 100g. Cheerios Cereal Pouch has 4.8g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Cheerios Cereal provides 7.1g of fiber per 100g, compared to 10.8g in Cheerios Cereal Pouch. Cheerios Cereal Pouch provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.