Cheerios Vanilla Spice Breakfast Cereal Family Size
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Cheerios Vanilla Spice Breakfast Cereal Family Size
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Comparing Key Nutrients
| Nutrient | Cheerios Van... | Cascadian Fa... |
|---|---|---|
| Carbs | 32.0g | 51.2g |
| Sugars | 8.2g | 10.5g |
| Fiber | 3.2g | 10.2g |
| Protein | 3.1g | 6.2g |
| Fat | 1.6g | 3.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Vanilla Spice Breakfast Cereal Family Size
Serving size 39.0 GRMg
% Daily Value*
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, CORN SYRUP, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Serving size 64.0 GRMg
% Daily Value*
* 30.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Vanilla Spice...
Vitamins
Minerals
Cascadian Farm Organic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheerios Vanilla Spice Brea...
Cascadian Farm Organic Hear...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Vanilla Spice Breakfast Cereal Family Size Tags
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Vanilla Spice Breakfast Cereal Family Size
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.