Which food has less impact on blood sugar?
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap
M.C.I. Foods, Inc.Cheese Enchiladas 120/2.50 Oz. Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheese, Beef... | Cheese Enchi... |
|---|---|---|
| Carbs | 18.4g | 11.1g |
| Sugars | 1.0g | 0.4g |
| Fiber | 2.6g | 1.3g |
| Protein | 8.6g | 5.2g |
| Fat | 7.6g | 6.5g |
Estimated Blood Sugar Response
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap vs Cheese Enchiladas 120/2.50 Oz. Bulk comparison: Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap has a high blood sugar impact (BSI 30.3) while Cheese Enchiladas 120/2.50 Oz. Bulk has moderate impact (BSI 19.0). Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap contains 7.3g more carbs per serving, Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap provides 1.3g more fiber. Consider Cheese Enchiladas 120/2.50 Oz. Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap
Cheese Enchiladas 120/2.50 Oz. Bulk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MODIFIED FOOD STARCH (REFINED FROM CORN), CHORIZO SEASONING [WHITE VINEGAR, SPICES, CHORIZO SPICE (SPICES, GARLIC AND ONION POWDER, SEA SALT), SUGAR, PAPRIKA (FOR FLAVOR) AND SMOKED PAPRIKA (FOR FLAVOR)], CONTAINS 2% OR LESS OF: FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), AND GARLIC PUREE. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Cheese Enchiladas 120/2.50 Oz. Bulk
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEDDAR CHEESE ((CULTURED PASTEURIZED MILK OR PASTEURIZED MILK AND CULTURES), SALT, ENZYMES, AND ANNATTO ( IF COLORED)), WATER, MODIFIED FOOD STARCH (REFINED FROM CORN), TOMATOES: (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, WATER, SALT, CALCIUM CHLORIDE AND CITRIC ACID), MINCED ONION, CHILI PEPPER AND SALT. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese, Beef & Egg Wit...
Vitamins
Minerals
Cheese Enchiladas 120/...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap Tags
Cheese Enchiladas 120/2.50 Oz. Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap has a BSI of 30.3 while Cheese Enchiladas 120/2.50 Oz. Bulk has a BSI of 19.0. Cheese Enchiladas 120/2.50 Oz. Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Enchiladas 120/2.50 Oz. Bulk appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap contains 26.0g of carbohydrates per 100g, while Cheese Enchiladas 120/2.50 Oz. Bulk contains 15.6g per 100g. Cheese Enchiladas 120/2.50 Oz. Bulk has 10.4g fewer carbs, which may result in less blood sugar impact.
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap provides 3.7g of fiber per 100g, compared to 1.8g in Cheese Enchiladas 120/2.50 Oz. Bulk. Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.