Which food has less impact on blood sugar?
Cheesy Italian Grilled Mozzarella Sandwich
The Father's TableSandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Cheesy Itali... | Sandwich, Ma... |
|---|---|---|
| Carbs | 33.0g | 21.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 19.0g | 8.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Cheesy Italian Grilled Mozzarella Sandwich vs Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped comparison: Cheesy Italian Grilled Mozzarella Sandwich has a very high blood sugar impact (BSI 53.4) while Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped has high impact (BSI 38.8). Cheesy Italian Grilled Mozzarella Sandwich contains 12.0g more carbs per serving, Cheesy Italian Grilled Mozzarella Sandwich provides 4.0g more fiber. Consider Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Italian Grilled Mozzarella Sandwich
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Italian Grilled Mozzarella Sandwich
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (PRESERVATIVE)], WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, NONFAT MILK, CULTURE, MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, ENZYMES], SUGAR, MARINARA SAUCE [TOMATO PASTE, SPICES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SAFFLOWER, SOYBEAN, SUNFLOWER OIL), BUTTERMILK, SEASONING [MALTODEXTRIN, WHEY, TOMATO POWDER, NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, SALT, GARLIC POWDER, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT (COLOR)], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], FIBER (CELLULOSE AND OAT), NATURAL FLAVORS, INVERT SUGAR, SALT, WHEY, BAKING SODA, SOY LECITHIN (EMULSIFIER), VEGETABLE GLYCERIN, SODIUM ACID PYROPHOSPHATE, CORN STARCH, WHEAT GLUTEN, GUM BLEND (GUAR, XANTHAN GUM), L-CYSTEINE, MONOCALCIUM PHOSPHATE.
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT. CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2] AND CYANOCOBALAMIN [B12]), SEASONING (SALT, SUGAR, SODIUM PHOSPHATE, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH). BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, BATTER (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SPICE, EXTRACTIVES OF PAPRIKA). PREDUSTED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED POTATO STARCH, SALT. BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Italian Grilled...
Minerals
Sandwich, Maple Waffle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Italian Grilled Mozzarella Sandwich Tags
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Italian Grilled Mozzarella Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Italian Grilled Mozzarella Sandwich has a BSI of 53.4 while Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped has a BSI of 38.8. Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Italian Grilled Mozzarella Sandwich contains 28.0g of carbohydrates per 100g, while Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped contains 24.7g per 100g. Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped has 3.3g fewer carbs, which may result in less blood sugar impact.
Cheesy Italian Grilled Mozzarella Sandwich provides 4.2g of fiber per 100g, compared to 1.2g in Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped. Cheesy Italian Grilled Mozzarella Sandwich provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.