Which food has less impact on blood sugar?
Cheese Biscuits, Blue Stilton
Dewey's Bakery, Inc.Seeded Hamburger Buns, Seeded
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cheese Biscu... | Seeded Hambu... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Cheese Biscuits, Blue Stilton vs Seeded Hamburger Buns, Seeded: Significant difference in blood sugar impact. Seeded Hamburger Buns, Seeded has high impact (BSI 37.1) compared to Cheese Biscuits, Blue Stilton's moderate impact (BSI 16.3). Seeded Hamburger Buns, Seeded contains 11.0g more carbs per serving, Seeded Hamburger Buns, Seeded provides 1.0g more fiber. Cheese Biscuits, Blue Stilton is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Biscuits, Blue Stilton
Seeded Hamburger Buns, Seeded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Biscuits, Blue Stilton
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR]), SALTED BUTTER (CREAM [MILK], WATER, SALT), BLUE STILTON CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), RICE CRISPS (BROWN RICE, RICE SYRUP, SALT), SALT, HABANERO CHILI POWDER.
Seeded Hamburger Buns, Seeded
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF: SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, GOLDEN FLAX SEEDS, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN, GUAR GUM, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Biscuits, Blue ...
Vitamins
Minerals
Seeded Hamburger Buns,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Biscuits, Blue Stilton Tags
Seeded Hamburger Buns, Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Biscuits, Blue Stilton has a BSI of 16.3 while Seeded Hamburger Buns, Seeded has a BSI of 37.1. Cheese Biscuits, Blue Stilton has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Biscuits, Blue Stilton appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Biscuits, Blue Stilton contains 32.1g of carbohydrates per 100g, while Seeded Hamburger Buns, Seeded contains 46.5g per 100g. Cheese Biscuits, Blue Stilton has 14.4g fewer carbs, which may result in less blood sugar impact.
Cheese Biscuits, Blue Stilton provides 0.0g of fiber per 100g, compared to 2.3g in Seeded Hamburger Buns, Seeded. Seeded Hamburger Buns, Seeded provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.