Which food has less impact on blood sugar?
Cheese Blintzes
Original French Toast Sticks
Comparing Key Nutrients
| Nutrient | Cheese Blintzes | Original Fre... |
|---|---|---|
| Carbs | 13.0g | 39.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Blintzes
Original French Toast Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Blintzes
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE, WATER, SUGAR, FARINA, SOUR CREAM (CERTIFIED GRADE A MILK, CREAM, SKIM MILK, ENZYMES, CULTURES), WHOLE EGGS, SALT.
Original French Toast Sticks
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Blintzes
Minerals
Original French Toast ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Blintzes
Original French Toast Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Blintzes Tags
Original French Toast Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Blintzes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Blintzes, Cheese has a BSI of 21.4 while Original French Toast Sticks, Original has a BSI of 73.7. Cheese Blintzes, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Blintzes, Cheese appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Blintzes, Cheese contains 21.3g of carbohydrates per 100g, while Original French Toast Sticks, Original contains 36.8g per 100g. Cheese Blintzes, Cheese has 15.5g fewer carbs, which may result in less blood sugar impact.
Cheese Blintzes, Cheese provides 3.3g of fiber per 100g, compared to 0.9g in Original French Toast Sticks, Original. Cheese Blintzes, Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.