Which food has less impact on blood sugar?
Cheese Bread Rolls Pandebono
L & J General InternationalBread, Garlic
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Cheese Bread... | Bread, Garlic |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Cheese Bread Rolls Pandebono vs Bread, Garlic: Significant difference in blood sugar impact. Bread, Garlic has high impact (BSI 44.2) compared to Cheese Bread Rolls Pandebono's moderate impact (BSI 19.1). Bread, Garlic contains 13.0g more carbs per serving. Cheese Bread Rolls Pandebono is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Bread Rolls Pandebono
Bread, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Bread Rolls Pandebono
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID), RENNET AND ENZYMES), TAPIOCA STARCH, EGGS, SUGAR, MILK AND WATER.
Bread, Garlic
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, FERMENTED WHEAT FLOUR, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, VEGETABLE MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Bread Rolls Pan...
Vitamins
Minerals
Bread, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Bread Rolls Pandebono Tags
Bread, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Bread Rolls Pandebono has a BSI of 19.1 while Bread, Garlic has a BSI of 44.2. Cheese Bread Rolls Pandebono has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Bread Rolls Pandebono appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Bread Rolls Pandebono contains 18.0g of carbohydrates per 100g, while Bread, Garlic contains 42.1g per 100g. Cheese Bread Rolls Pandebono has 24.1g fewer carbs, which may result in less blood sugar impact.
Cheese Bread Rolls Pandebono provides 1.6g of fiber per 100g, compared to 1.8g in Bread, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.