Which food has less impact on blood sugar?
Peanut Butter Keto Cookie Dough Bites, Peanut Butter
Beyond Better Foods, LlcThe Fillo Factory, Organic Fillo Dough
The Fillo Factory, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | The Fillo Fa... |
|---|---|---|
| Carbs | 11.0g | 28.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Peanut Butter Keto Cookie Dough Bites, Peanut Butter vs The Fillo Factory, Organic Fillo Dough: Significant difference in blood sugar impact. The Fillo Factory, Organic Fillo Dough has very high impact (BSI 52.9) compared to Peanut Butter Keto Cookie Dough Bites, Peanut Butter's low impact (BSI 14.7). The Fillo Factory, Organic Fillo Dough contains 17.0g more carbs per serving, Peanut Butter Keto Cookie Dough Bites, Peanut Butter provides 2.0g more fiber. Peanut Butter Keto Cookie Dough Bites, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Keto Cookie Dough Bites, Peanut Butter
The Fillo Factory, Organic Fillo Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Keto Cookie Dough Bites, Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE), ALLULOSE, BUTTER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SALT, NATURAL FLAVOR, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, MONK FRUIT EXTRACT, STEVIA EXTRACT, SUNFLOWER LECITHIN.
The Fillo Factory, Organic Fillo Dough
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SOY OIL, SALT, ORGANIC MALT EXTRACT, ORGANIC SOY LECITHIN, TRI-CALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Keto Coo...
Minerals
The Fillo Factory, Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Keto Cookie Dough Bites, Peanut Butter Tags
The Fillo Factory, Organic Fillo Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Keto Cookie Dough Bites, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Keto Cookie Dough Bites, Peanut Butter has a BSI of 14.7 while The Fillo Factory, Organic Fillo Dough has a BSI of 52.9. Peanut Butter Keto Cookie Dough Bites, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Keto Cookie Dough Bites, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Keto Cookie Dough Bites, Peanut Butter contains 36.7g of carbohydrates per 100g, while The Fillo Factory, Organic Fillo Dough contains 62.2g per 100g. Peanut Butter Keto Cookie Dough Bites, Peanut Butter has 25.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Keto Cookie Dough Bites, Peanut Butter provides 10.0g of fiber per 100g, compared to 2.2g in The Fillo Factory, Organic Fillo Dough. Peanut Butter Keto Cookie Dough Bites, Peanut Butter provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.