Which food has less impact on blood sugar?
Cheese Cake
Key Lime Cheezecake
Comparing Key Nutrients
| Nutrient | Cheese Cake | Key Lime Che... |
|---|---|---|
| Carbs | 24.0g | 48.0g |
| Sugars | 17.0g | 23.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 4.0g | 3.0g |
| Fat | 16.0g | 32.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Cake
Key Lime Cheezecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Cake
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURED SALT, STABILIZER CITRIC ACID), SUGAR, SOUR CREAM (CULTURED CREAM, ENZYMES), GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], SUGAR, BAKING SODA, SALT, HONEY), EGGS, STRAWBERRY FILLING (STRAWBERRIES, GLUCOSE, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE ND SODIUM BENZOATE [AS PRESERVATIVES], GELLAN GUM, SALT, RED 40, YELLOW 5), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL AND LIQUID SOYBEAN OIL, WATER, SOY LECITHIN AND VEGETABLE MONO AND DIGLYCERIDES [EMULSIFIERS], POTASSIUM SORBATE AND CITRIC ACID [AS PERSERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], WHEY), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN FOLIC ACID), MILK, CORNSTARCH, CINNAMON, VANILLA EXTRACT, RED 40.
Key Lime Cheezecake
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (FILTERED WATER, CANE SUGAR, CREAMED COCONUT, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, KEY LIME JUICE CONCENTRATE, VEGAN NATURAL FLAVORS, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Cake
Vitamins
Minerals
Key Lime Cheezecake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Cake
Key Lime Cheezecake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Cake Tags
Key Lime Cheezecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Cake
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Report Data Issues for Key Lime Cheezecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Cake has a BSI of 45.8 while Key Lime Cheezecake, Key Lime has a BSI of 84.4. Cheese Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Cake appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Cake contains 33.8g of carbohydrates per 100g, while Key Lime Cheezecake, Key Lime contains 36.1g per 100g. Cheese Cake has 2.3g fewer carbs, which may result in less blood sugar impact.
Cheese Cake provides 0.0g of fiber per 100g, compared to 3.0g in Key Lime Cheezecake, Key Lime. Key Lime Cheezecake, Key Lime provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.