Which food has less impact on blood sugar?
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
Keebler CompanyCrispy Wafer Crackers, Original
Tortilleria LolitaComparing Key Nutrients
| Nutrient | Cheese & Che... | Crispy Wafer... |
|---|---|---|
| Carbs | 31.0g | 11.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 13.0g | 0.5g |
Estimated Blood Sugar Response
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar vs Crispy Wafer Crackers, Original: Significant difference in blood sugar impact. Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar has very high impact (BSI 56.7) compared to Crispy Wafer Crackers, Original's moderate impact (BSI 21.3). Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar contains 20.0g more carbs per serving, Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar provides 1.0g more fiber. Crispy Wafer Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
Crispy Wafer Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), YELLOW 6, CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, RED PEPPER, DISODIUM PHOSPHATE, BUTTERMILK, PEANUT FLOUR, SOY LECITHIN
Crispy Wafer Crackers, Original
Serving size 15.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHEESE POWDER [MILK SOLIDS, CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), SALT, CITRIC ACID], SALT, CANOLA OIL, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Cheddar Sandw...
Minerals
Crispy Wafer Crackers,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar Tags
Crispy Wafer Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar has a BSI of 56.7 while Crispy Wafer Crackers, Original has a BSI of 21.3. Crispy Wafer Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Wafer Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar contains 60.8g of carbohydrates per 100g, while Crispy Wafer Crackers, Original contains 73.3g per 100g. Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar has 12.6g fewer carbs, which may result in less blood sugar impact.
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar provides 2.0g of fiber per 100g, compared to 0.0g in Crispy Wafer Crackers, Original. Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.