Which food has less impact on blood sugar?
Old London, Melba, Whole Grain Toasts
B&G Foods North America, Inc.Amanoya, Himemaru Japanese Rice Cracker
Amanoya CorporationComparing Key Nutrients
| Nutrient | Old London, ... | Amanoya, Him... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Old London, Melba, Whole Grain Toasts vs Amanoya, Himemaru Japanese Rice Cracker comparison: Amanoya, Himemaru Japanese Rice Cracker has a moderate blood sugar impact (BSI 30.0) while Old London, Melba, Whole Grain Toasts has moderate impact (BSI 19.3). Amanoya, Himemaru Japanese Rice Cracker contains 4.0g more carbs per serving, Old London, Melba, Whole Grain Toasts provides 2.0g more fiber. Consider Old London, Melba, Whole Grain Toasts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old London, Melba, Whole Grain Toasts
Amanoya, Himemaru Japanese Rice Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old London, Melba, Whole Grain Toasts
Serving size 17.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN BLEND (WHEAT BRAN, CRACKED WHEAT, ROLLED OATS, RYE MEAL), DEXTROSE, WHEAT GLUTEN, YEAST, DISTILLED VINEGAR, SALT SUBSTITUTE (POTASSIUM CHLORIDE, GLUTAMIC ACID, CITRIC ACID), OAT FIBER.
Amanoya, Himemaru Japanese Rice Cracker
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GLUTINOUS RICE, VEGETABLE OIL (PALM OIL, RICE BRAN OIL), MODIFIED STARCH (WHEAT, CASSAVA, CORN), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), STARCH SYRUP (CORN, TAPICA, SWEET POTATO, POTATO), SPICES (MANDARIN ORANGE PEEL, CHILI PEPPER), MONOSODIUM GLUTAMATE, DISSODIUM INOSINATE, DISODIUM GUANYLATE, LAVER, SALT, SEASONING (HYDROLYZED PROTEIN (CORN, SOYBEANS), DRIED BONITO EXTRACT), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old London, Melba, Who...
Minerals
Amanoya, Himemaru Japa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old London, Melba, Whole Grain Toasts Tags
Amanoya, Himemaru Japanese Rice Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old London, Melba, Whole Grain Toasts has a BSI of 19.3 while Amanoya, Himemaru Japanese Rice Cracker has a BSI of 30.0. Old London, Melba, Whole Grain Toasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Old London, Melba, Whole Grain Toasts appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old London, Melba, Whole Grain Toasts contains 70.6g of carbohydrates per 100g, while Amanoya, Himemaru Japanese Rice Cracker contains 53.3g per 100g. Amanoya, Himemaru Japanese Rice Cracker has 17.3g fewer carbs, which may result in less blood sugar impact.
Old London, Melba, Whole Grain Toasts provides 11.8g of fiber per 100g, compared to 0.0g in Amanoya, Himemaru Japanese Rice Cracker. Old London, Melba, Whole Grain Toasts provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.