Which food has less impact on blood sugar?
Cheese Crackers, Cheese
Supervalu, Inc.Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cheese Crack... | Sharp Chedda... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Cheese Crackers, Cheese vs Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan comparison: Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has a high blood sugar impact (BSI 45.4) while Cheese Crackers, Cheese has high impact (BSI 34.1). Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 6.0g more carbs per serving. Consider Cheese Crackers, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Crackers, Cheese
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Crackers, Cheese
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT). ENZYMES.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Serving size 42.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, SPICES, MONOSODIUM GLUTAMATE, BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, YEAST, TOMATO POWDER, SUGAR, ONION POWDER, BAKING SODA, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, DRIED PARSLEY, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, SPICE EXTRACT, YEAST EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Crackers, Cheese
Minerals
Sharp Cheddar & Parmes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Crackers, Cheese Tags
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Crackers, Cheese has a BSI of 34.1 while Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has a BSI of 45.4. Cheese Crackers, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Crackers, Cheese appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Crackers, Cheese contains 63.3g of carbohydrates per 100g, while Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 59.5g per 100g. Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has 3.8g fewer carbs, which may result in less blood sugar impact.
Cheese Crackers, Cheese provides 3.3g of fiber per 100g, compared to 2.4g in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.