Which food has less impact on blood sugar?
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers
Whole Foods Market, Inc.Original Snack Crackers, Buttery
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Cheese Crack... | Original Sna... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers vs Original Snack Crackers, Buttery: Significant difference in blood sugar impact. Cheese Crackers Flavored Quack'n Bites, Cheese Crackers has high impact (BSI 34.5) compared to Original Snack Crackers, Buttery's moderate impact (BSI 15.2). Cheese Crackers Flavored Quack'n Bites, Cheese Crackers contains 11.0g more carbs per serving, Cheese Crackers Flavored Quack'n Bites, Cheese Crackers provides 1.0g more fiber. Original Snack Crackers, Buttery is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers
Original Snack Crackers, Buttery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SAFFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ENZYME MODIFIED ORGANIC CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, ORGANIC NONFAT DRY MILK, SODIUM CITRATE, ENZYMES), ORGANIC CHEDDAR BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), SEA SALT, ORGANIC PAPRIKA (COLOR), SALT, CREAM OF TARTAR, ORGANIC YEAST POWDER, BAKING SODA (SODIUM BICARBONATE), ORGANIC MALT EXTRACT*, ORGANIC ONION POWDER, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC NONFAT MILK), MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS), NATURAL FLAVOR.
Original Snack Crackers, Buttery
Serving size 16.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Crackers Flavor...
No significant vitamin or mineral data available
Original Snack Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers Tags
Original Snack Crackers, Buttery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Crackers Flavored Quack'n Bites, Cheese Crackers
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Report Data Issues for Original Snack Crackers, Buttery
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Crackers Flavored Quack'n Bites, Cheese Crackers has a BSI of 34.5 while Original Snack Crackers, Buttery has a BSI of 15.2. Original Snack Crackers, Buttery has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Snack Crackers, Buttery appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers contains 67.9g of carbohydrates per 100g, while Original Snack Crackers, Buttery contains 50.0g per 100g. Original Snack Crackers, Buttery has 17.9g fewer carbs, which may result in less blood sugar impact.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers provides 3.6g of fiber per 100g, compared to 0.0g in Original Snack Crackers, Buttery. Cheese Crackers Flavored Quack'n Bites, Cheese Crackers provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.