Which food has less impact on blood sugar?
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar
Cheddar Cheese Organic Baked Snack Crackers
Comparing Key Nutrients
| Nutrient | Sea Buddies,... | Cheddar Chee... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar
Cheddar Cheese Organic Baked Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEDDAR SEASONING [CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SALT, WHEY POWDER, NATURAL BUTTER FLAVOR, SUGAR, TORULA YEAST, YEAST EXTRACT, DEHYDRATED ONION, PAPRIKA, BUTTERMILK, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR)], NATURAL CHEDDAR FLAVOR [SKIM MILK CHEESE (PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CITRATE], SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
Cheddar Cheese Organic Baked Snack Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES), YEAST EXTRACT, CONTAINS 2% OR LESS OF: SALT, CALCIUM PHOSPHATE, ORGANIC YEAST, ANNATTO EXTRACT (COLOR), ENZYMES, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Buddies, Extra Che...
Vitamins
Minerals
Cheddar Cheese Organic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sea Buddies, Extra Cheddar ...
Cheddar Cheese Organic Bake...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar Tags
Cheddar Cheese Organic Baked Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar
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Report Data Issues for Cheddar Cheese Organic Baked Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar has a BSI of 34.0 while Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese has a BSI of 30.3. Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar contains 63.3g of carbohydrates per 100g, while Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese contains 60.7g per 100g. Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese has 2.6g fewer carbs, which may result in less blood sugar impact.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar provides 3.3g of fiber per 100g, compared to 3.6g in Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.