Which food has less impact on blood sugar?
Sesame Flatbreads, Sesame
Wakefern Food CorporationToast For Cheese Apricots, Pistachios & Sunflower Seeds
The Fine Cheese Co.Comparing Key Nutrients
| Nutrient | Sesame Flatb... | Toast For Ch... |
|---|---|---|
| Carbs | 26.0g | 60.9g |
| Sugars | 2.0g | 36.4g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 10.1g |
| Fat | 4.0g | 15.2g |
Estimated Blood Sugar Response
Compare Sesame Flatbreads, Sesame vs Toast For Cheese Apricots, Pistachios & Sunflower Seeds nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Flatbreads, Sesame
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Flatbreads, Sesame
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, AND YEAST.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Flatbreads, Sesame
Minerals
Toast For Cheese Apric...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Flatbreads, Sesame Tags
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Flatbreads, Sesame has a BSI of 48.0 while Toast For Cheese Apricots, Pistachios & Sunflower Seeds has a BSI of 100.0. Sesame Flatbreads, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Flatbreads, Sesame appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Flatbreads, Sesame contains 72.2g of carbohydrates per 100g, while Toast For Cheese Apricots, Pistachios & Sunflower Seeds contains 60.9g per 100g. Toast For Cheese Apricots, Pistachios & Sunflower Seeds has 11.3g fewer carbs, which may result in less blood sugar impact.
Sesame Flatbreads, Sesame provides 2.8g of fiber per 100g, compared to 0g in Toast For Cheese Apricots, Pistachios & Sunflower Seeds. Sesame Flatbreads, Sesame provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.