Which food has less impact on blood sugar?
Cheese Dip, Spinach & Artichoke
Safeway, Inc.Dairy Free Plant Based Mozzarella Style Slices Cheese
Comparing Key Nutrients
| Nutrient | Cheese Dip, ... | Dairy Free P... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cheese Dip, Spinach & Artichoke vs Dairy Free Plant Based Mozzarella Style Slices Cheese: Both have similar blood sugar impact with BSI scores of 3.9 and 7.7 respectively. Dairy Free Plant Based Mozzarella Style Slices Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Dip, Spinach & Artichoke
Dairy Free Plant Based Mozzarella Style Slices Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Dip, Spinach & Artichoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (SPINACH, ARTICHOKE [CONTAIN WATER, SALT, CITRIC ACID], ONION), SWISS & PARMESAN CHEESE BLEND (MILK, PART-SKIM MILK, SALT, BACTERIAL CULTURE, ENZYME, CALCIUM CHLORIDE, LIPASE, CELLULOSE), WATER, HALF-AND-HALF (CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), REDUCED FAT SOUR CREAM PRODUCT (MILK, CREAM, NONFAT MILK AND/OR MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, ENZYME), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MODIFIED CORN STARCH, SALT, SUGAR, GARLIC, CAYENNE PEPPER PUREE (CONTAIN SALT, VINEGAR), CELLULOSE, VINEGAR, BUTTER (CREAM, SALT), SPICE, XANTHAN GUM.
Dairy Free Plant Based Mozzarella Style Slices Cheese
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, SALT, MODIFIED CORNSTARCH, CALCIUM CITRATE, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BETA CAROTENE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Dip, Spinach & ...
Minerals
Dairy Free Plant Based...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Dip, Spinach & Artichoke Tags
Dairy Free Plant Based Mozzarella Style Slices Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Dip, Spinach & Artichoke has a BSI of 3.9 while Dairy Free Plant Based Mozzarella Style Slices Cheese has a BSI of 7.7. Cheese Dip, Spinach & Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Dip, Spinach & Artichoke appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Dip, Spinach & Artichoke contains 7.1g of carbohydrates per 100g, while Dairy Free Plant Based Mozzarella Style Slices Cheese contains 20.0g per 100g. Cheese Dip, Spinach & Artichoke has 12.9g fewer carbs, which may result in less blood sugar impact.
Cheese Dip, Spinach & Artichoke provides 0.0g of fiber per 100g, compared to 0.0g in Dairy Free Plant Based Mozzarella Style Slices Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.