Which food has less impact on blood sugar?

Shredded Pork Salsa Roja Tamale has less impact on blood sugar than Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Shredded Pork Salsa Roja Tamale

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.3
Fiber 3.7g Not digested -7.4
Net Carbs 24.4g Digestible carbs 48.9
Protein 9.3g Moderates impact -0.9
Fat 9.1g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Pork Salsa Roja Tamale
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.4g Raises blood sugar 36.8
Fiber 1.5g Not digested -3.0
Net Carbs 16.9g Digestible carbs 33.8
Protein 7.0g Moderates impact -0.5
Fat 9.5g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Shredded Pork Salsa Roja Tamale

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Shredded Pork Salsa Roja Tamale

Comparing Key Nutrients

Nutrient Cheese & Egg... Shredded Por...
Carbs 29.9g 26.1g
Sugars 1.3g 0.7g
Fiber 3.9g 2.1g
Protein 9.9g 10.0g
Fat 9.7g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Egg Gree...

Shredded Pork Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Serving size 106.31 GRMg

Calories 246

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 3.7g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 322.1mg 14%
Total Carbohydrates 29.9g 11%
Dietary Fiber 3.9g 14%
Total Sugars 1.3g

* 24.7g of carbohydrates not detailed in USDA data

Protein 9.9g 20%
Calcium 125.4mg 10%
Iron 1.0mg 5%
Potassium 141.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILE (GREEN CHILES, SALT, AND CITRIC ACID), DICED ONION, CUT CORN, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, CITRIC ACID), CORNSTARCH, CONTAINS 2% OR LESS OF: WHITE VINEGAR, CHOPPED CILANTRO, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).

Shredded Pork Salsa Roja Tamale

Serving size 141.75 GRMg

Calories 266

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.7mg 8%
Sodium 744.2mg 32%
Total Carbohydrates 26.1g 9%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g

* 23.3g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 32.6mg 3%
Iron 1.3mg 7%
Potassium 241.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Egg Green Chi...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shredded Pork Salsa Ro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Egg Green Chili Br...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Shredded Pork Salsa Roja Ta...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Shredded Pork Salsa Roja Tamale Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703938

Report Data Issues for Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704436

Report Data Issues for Shredded Pork Salsa Roja Tamale