Which food has less impact on blood sugar?
Cheese Enchilada Kit With Sauce
M.C.I. Foods, Inc.Las Campanas 14 Ct Steak Chimichanga
Camino Real Foods Inc.Comparing Key Nutrients
| Nutrient | Cheese Enchi... | Las Campanas... |
|---|---|---|
| Carbs | 29.4g | 35.0g |
| Sugars | 3.2g | 1.1g |
| Fiber | 2.4g | 1.1g |
| Protein | 14.6g | 11.3g |
| Fat | 18.2g | 10.2g |
Estimated Blood Sugar Response
Cheese Enchilada Kit With Sauce vs Las Campanas 14 Ct Steak Chimichanga comparison: Las Campanas 14 Ct Steak Chimichanga has a very high blood sugar impact (BSI 65.5) while Cheese Enchilada Kit With Sauce has very high impact (BSI 52.5). Las Campanas 14 Ct Steak Chimichanga contains 5.6g more carbs per serving, Cheese Enchilada Kit With Sauce provides 1.3g more fiber. Consider Cheese Enchilada Kit With Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Enchilada Kit With Sauce
Las Campanas 14 Ct Steak Chimichanga
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Enchilada Kit With Sauce
Serving size 221.13 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENCHILADA SAUCE: [WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SMOKED PAPRIKA (FOR FLAVOR), SPICES, GARLIC PUREE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), LIGHT FIRE ROASTED GREEN JALAPENOPUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), GARLIC POWDER, ONION POWDER, CIDER VINEGAR, SALT, AND SOYBEAN OIL]. CHEESE ENCHILADAS: [WHOLE GRAIN CORN TORTILLA: WHOLEGRAIN CORN, WATER, LIME, CELLULOSE GUM). ASADERO CHEESE: PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE].
Las Campanas 14 Ct Steak Chimichanga
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED SEASONED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, CEREAL (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), CORN GRITS, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE AND CALCIUM CHLORIDE), SALT, CHILI PEPPER, GARLIC POWDER, CRUSHED RED PEPPER, CARAMEL COLOR.TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL).CONTAINS: WHEAT, MILK, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Enchilada Kit W...
Vitamins
Minerals
Las Campanas 14 Ct Ste...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Enchilada Kit With Sauce Tags
Las Campanas 14 Ct Steak Chimichanga Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Enchilada Kit With Sauce has a BSI of 52.5 while Las Campanas 14 Ct Steak Chimichanga has a BSI of 65.5. Cheese Enchilada Kit With Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Enchilada Kit With Sauce appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Enchilada Kit With Sauce contains 13.3g of carbohydrates per 100g, while Las Campanas 14 Ct Steak Chimichanga contains 31.0g per 100g. Cheese Enchilada Kit With Sauce has 17.7g fewer carbs, which may result in less blood sugar impact.
Cheese Enchilada Kit With Sauce provides 1.1g of fiber per 100g, compared to 1.0g in Las Campanas 14 Ct Steak Chimichanga. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.