Which food has less impact on blood sugar?
Two Cheese & Green Chile Quesadilla
M.C.I. Foods, Inc.Bean, Beef, Cheese, And Salsa Burrito Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Two Cheese &... | Bean, Beef, ... |
|---|---|---|
| Carbs | 32.2g | 42.4g |
| Sugars | 1.1g | 1.8g |
| Fiber | 4.5g | 7.3g |
| Protein | 16.8g | 16.5g |
| Fat | 14.0g | 11.2g |
Estimated Blood Sugar Response
Two Cheese & Green Chile Quesadilla vs Bean, Beef, Cheese, And Salsa Burrito Iw: Significant difference in blood sugar impact. Bean, Beef, Cheese, And Salsa Burrito Iw has very high impact (BSI 68.0) compared to Two Cheese & Green Chile Quesadilla's very high impact (BSI 53.0). Bean, Beef, Cheese, And Salsa Burrito Iw contains 10.2g more carbs per serving, Bean, Beef, Cheese, And Salsa Burrito Iw provides 2.8g more fiber. Two Cheese & Green Chile Quesadilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Cheese & Green Chile Quesadilla
Bean, Beef, Cheese, And Salsa Burrito Iw
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Cheese & Green Chile Quesadilla
Serving size 124.74 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: TWO CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE) AND REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)] AND GREEN CHILE SAUCE [WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: SALT AND GARLIC POWDER]. INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Bean, Beef, Cheese, And Salsa Burrito Iw
Serving size 155.93 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: REFRIED BEANS (WATER, PINTO BEANS, VEGETABLE OIL, SALT, AND SOY LECITHIN), BEEF & CHEESE & SALSA (GROUND BEEF (NOT MORE THAN 20% FAT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACT OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), WHITE VINEGAR, TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION AND GARLIC, POTATO FLOUR, COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], CONTAINS 2% OR LESS OF: DICED ONION, CILANTRO, AND SALT). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Cheese & Green Chi...
Vitamins
Minerals
Bean, Beef, Cheese, An...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Cheese & Green Chile Quesadilla Tags
Bean, Beef, Cheese, And Salsa Burrito Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Cheese & Green Chile Quesadilla has a BSI of 53.0 while Bean, Beef, Cheese, And Salsa Burrito Iw has a BSI of 68.0. Two Cheese & Green Chile Quesadilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Two Cheese & Green Chile Quesadilla appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Cheese & Green Chile Quesadilla contains 25.8g of carbohydrates per 100g, while Bean, Beef, Cheese, And Salsa Burrito Iw contains 27.2g per 100g. Both foods have similar carbohydrate content.
Two Cheese & Green Chile Quesadilla provides 3.6g of fiber per 100g, compared to 4.7g in Bean, Beef, Cheese, And Salsa Burrito Iw. Bean, Beef, Cheese, And Salsa Burrito Iw provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.