Which food has less impact on blood sugar?
Cheese Food, Port Wine
Original Herkimer County Cheese Company IncCream Cheese Snack Spread, Cream Cheese & Vegetable
Old Fashioned Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheese Food,... | Cream Cheese... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheese Food, Port Wine vs Cream Cheese Snack Spread, Cream Cheese & Vegetable: Both have similar blood sugar impact with BSI scores of 3.7 and 7.5 respectively. Cream Cheese Snack Spread, Cream Cheese & Vegetable contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Food, Port Wine
Cream Cheese Snack Spread, Cream Cheese & Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Food, Port Wine
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NY CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), WATER, WHEY, PORT WINE, MILK FAT, RED #40, GUAR GUM, SALT, POTASSIUM SORBATE TO RETARD MOLD, DISODIUM PHOSPHATE, ARTIFICIAL COLOR.
Cream Cheese Snack Spread, Cream Cheese & Vegetable
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NONFAT DRY MILK, VEGETABLE SEASONING BLEND (SPICES AND DEHYDRATED GARLIC, ONION, AND VEGETABLES), LESS THAN 2% XANTHAN GUM, SORBIC ACID (AS A PRESERVATIVE), LOCUST BEAN GUM, STARCH, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Food, Port Wine
Vitamins
Minerals
Cream Cheese Snack Spr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Food, Port Wine Tags
Cream Cheese Snack Spread, Cream Cheese & Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Food, Port Wine has a BSI of 3.7 while Cream Cheese Snack Spread, Cream Cheese & Vegetable has a BSI of 7.5. Cheese Food, Port Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Food, Port Wine appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Food, Port Wine contains 7.1g of carbohydrates per 100g, while Cream Cheese Snack Spread, Cream Cheese & Vegetable contains 13.3g per 100g. Cheese Food, Port Wine has 6.2g fewer carbs, which may result in less blood sugar impact.
Cheese Food, Port Wine provides 0.0g of fiber per 100g, compared to 0.0g in Cream Cheese Snack Spread, Cream Cheese & Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.