Which food has less impact on blood sugar?
Cheese Fries
Portesi's Italian Foods, Inc.Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Cheese Fries | Supreme Mozz... |
|---|---|---|
| Carbs | 36.0g | 18.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.9g | 12.0g |
| Protein | 20.0g | 20.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Cheese Fries vs Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme: Significant difference in blood sugar impact. Cheese Fries has very high impact (BSI 65.2) compared to Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme's low impact (BSI 11.4). Cheese Fries contains 18.0g more carbs per serving, Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme provides 10.1g more fiber. Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Fries
Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Fries
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN). LOW MOISTURE PART-SKIM MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES). PIZZA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SPICES, SALT, DISTILLED VINEGAR, CITRIC ACID). GARLIC SPREAD (LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), GARLIC POWDER, SALT (SALT, YELLOW PRUSSIATE OF SODA).
Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, MILK PROTEIN ISOLATE, CELLULOSE, SPICY ITALIAN SAUSAGE WITH GARLIC (PORK, SPICES, SALT, WATER, SUGAR, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORING), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, BEEF, SEA SALT, CONTAINS 2% OR LESS OF SPICES, CELERY POWDER, CANE SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA), SUNFLOWER OIL, BELL PEPPERS, ONIONS, BLACK OLIVES (WITH FERROUS GLUCONATE AS STABILIZER), SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 2% OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, CITRUS FIBER, SALT, GARLIC POWDER, OREGANO, BLACK PEPPER, BASIL, ONION POWDER, CAYENNE PEPPER, YEAST, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Fries
Vitamins
Minerals
Supreme Mozzarella And...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Fries Tags
Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Fries has a BSI of 65.2 while Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme has a BSI of 11.4. Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme has the lower blood sugar impact, making it potentially better for blood glucose management.
Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Fries contains 24.2g of carbohydrates per 100g, while Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme contains 14.3g per 100g. Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme has 9.9g fewer carbs, which may result in less blood sugar impact.
Cheese Fries provides 1.3g of fiber per 100g, compared to 9.5g in Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme. Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.