Which food has less impact on blood sugar?

Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza has less impact on blood sugar than Golden Sponge Cake With Creamy Filling

Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza

Golden Sponge Cake With Creamy Filling

Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.1
Fiber 1.4g Not digested -2.8
Net Carbs 20.1g Digestible carbs 40.3
Protein 9.7g Moderates impact -0.8
Fat 9.7g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Sponge Cake With Creamy Filling
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza

g
Pizza Flatlander Foods Llc Branded

Full Food Name

Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza, Downtown

Golden Sponge Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Golden Sponge Cake With Creamy Filling

Comparing Key Nutrients

Nutrient Downtown Pep... Golden Spong...
Carbs 31.0g 46.0g
Sugars 4.0g 33.0g
Fiber 2.0g 0.0g
Protein 14.0g 2.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Downtown Pepperon...

Golden Sponge Cak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza

Serving size 144.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 879.8mg 38%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.2mg 15%
Iron 3.0mg 17%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, GUAR GUM. CHEESE: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, CONCENTRATED CRUSHED TOMATOES, SPICE (SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), MODIFIED FOOD STARCH, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GRANULATED GARLIC). PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONING (OLEORESIN OF PAPRIKA, NATURAL SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MUSHROOMS, PRECOOKED SAUSAGE: PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, GARLIC, SUGAR, PAPRIKA, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), BHA, BHT, CITRIC ACID. BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE).

Golden Sponge Cake With Creamy Filling

Serving size 77.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 360.4mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), WHOLE EGGS, DEXTROSE. CONTAINS 2% OR LESS OF: SOY LECITHIN, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, GLUCOSE, WHEY, GLYCERIN, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, POLYSORBATE 60, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID (TO RETAIN FRESHNESS), POTASSIUM SORBATE, XANTHAN GUM, CELLULOSE GUM, ENZYME, WHEAT FLOUR, YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Downtown Pepperoni, Sa...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Golden Sponge Cake Wit...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Downtown Pepperoni, Sausage...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Golden Sponge Cake With Cre...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Golden Sponge Cake With Creamy Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flatlander Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511068

Report Data Issues for Downtown Pepperoni, Sausage, Black Olives, Mushrooms Thin Crust Pizza

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2072341

Report Data Issues for Golden Sponge Cake With Creamy Filling